Events

Welcome to the Hub Wellness Studio, located on level 1 of our beautiful Bridge Mall Centre. Our intimate studio is filled with natural light and period features creating a cosy, safe space for you to relax, stretch and breathe.

Our experienced health professionals are passionate about an individualised approach to health, our workshops and class sizes are smaller affording a more personal experience. Our aim is to provide you with an inclusive, relaxed environment, designed to meet your individual needs, no matter at what stage of your health journey.

We look forward to working with you, this is your time for loving self-care, see you in the hub!

Find Your Way: Health Series

Fertility, Pregnancy & Beyond… Let us help you find your way to a happier, healthier Motherhood!

Sunday August 5th 10am to 3pm
Venue: The Healthy Hub Wellness Centre, level 1, 100 Bridge Mall, Ballarat VIC 3350
Ticket price: $99 (includes lunch and morning tea)

LIMITED places ONLY! BOOK NOW!

Is this for me?
– Are you considering to or currently trying to have a baby?
– Are you pregnant; 1st, 2nd, or 3rd trimester?
– Have you given birth recently and require additional physical or emotional support?

The Healthy Hub Wellness Centre and the Pathway to Wellness Clinic brings you the Find Your Way Health Series! Our Director and Naturopath Stacey-Lea Gibson has teamed together a dynamic group of health professionals to create practical and informative programmes to help you Find Your Way to better health.

Each day programme covers a different health topic to ensure an individualised experience and will be run at the Healthy Hub Wellness Centre. Stacey has noted during her years in clinical practice that her clients who could achieve and maintain their health goals were the ones that;
– could access nutrient dense food that was individualised to their health condition
– had access to a variety of complimentary therapies that were the “right fit” for their health
– had an environment which supported their journey

The Find Your Way Health Series bundles together all of this and more!
– A host of health professionals and therapies for you to experience and “find your right fit”
– Nutritious food for you to try and learn to prepare
– Take home value including recipes, food plans, lifestyle tips, practitioner contacts, and gift vouchers for self-care treatments, all within a welcoming, supportive environment

Our second programme will guide you through your journey of motherhood, from optimising fertility, to pregnancy and beyond. Our aim is to support your physical and emotional wellbeing, to give you practical solutions to help your body and mind adapt to the increased demand of growing, giving birth to and raising a little human!

Our focus is on you, to prepare your body and mind for an easier, happier, calmer transition into Motherhood. Let us show you how!

This practical day programme includes:

1. Linking Body and Mind: Pre, During and Post Bump!
A guided Yoga and Meditation session with Carly Murdoch. Learn simple poses and breathing work to calm the body and mind during all stages of your journey. Yoga improves fertility, lowers stress hormones, supports bonding and connection, whilst empowering you to thrive as a mama! The gentle movements taught are simple and suitable for all levels of fitness.
Lean more about Carly: https://absoluteyoga.com.au/our-teachers/

2. Naturopathic Principles for a Happy Healthy Mum and Bub!
Stacey-Lea Gibson, Clinical Naturopath, will walk you through each stage of motherhood, discussing simple strategies to help you and your baby to achieve optimal health. Stacey has a passion for nutrition, gut health and mental health, which are all paramount for a happy, healthy conception, pregnancy and beyond. Let’s work together to give you and your baby the best start possible.
Learn more about Stacey: http://www.pathtowell.com.au/
http://www.thehealthyhubballarat.com.au/about/

3. Calmbirth with Rosie Weatherly
Rosie will introduce you to Calmbirth. Calmbirth is a highly acclaimed childbirth education program that is leading the way in inspiring and educating couples to birth their babies with knowledge and confidence. It prepares couples mentally, emotionally and physically for the birth of their baby. Rosie will give you a sneak peak of this brilliant course! PLUS guide you through a pregnancy specific meditation.
Lean more about Rosie: https://www.facebook.com/ballaratcalmbirth/
Lean more about Calmbirth: https://calmbirth.com.au/

4. Special Guest: Bianca from Wholefood Simply
Bianca Slade is a mother to 3 precious little people with a passion for developing and sharing delicious recipes. Bianca will share her personal story whilst demonstrating how to make simple, nourishing snacks that the entire family with enjoy. Bring along your Wholefood Simply cook books, or purchase them during the day, for Bianca to sign and for you to be on your way to a happier healthier you.
Learn more about Bianca: https://wholefoodsimply.com/

5. Lunch and Morning Tea @healthyhubballarat
Lunch and Afternoon tea is provided by the Healthy Hub Café. Stacey-Lea Gibson and The Hub team look forward to nourishing you, serving you food that tastes sensational whilst feeding your mind and body to support your wellness goals.
Learn more about The Healthy Hub Café and Wellness Centre: http://www.thehealthyhubballarat.com.au/

EXTRA Take Home Value:
– A work book to help you act and implement strategies learnt during the programme
– Recipes from The Healthy Hub Café and Wholefood Simply
– A healing food and lifestyle plan from Stacey-Lea Gibson (with recipes) for optimal nutrition for fertility, pre-natal and post-natal health
– Access to Stacey-Lea Gibson’s exclusive DropBox which contains over a thousand of her favourite recipes, nutrition and food resources for health
– $165 Calmbirth voucher! That’s an exciting 30% discount, thanks Rosie!
– Ongoing aftercare support from your programme presenters

Let us help you find your way to a happier, healthier Motherhood!

Sunday August 5th 10am to 3pm
Venue: The Healthy Hub Wellness Centre, level 1, 100 Bridge Mall, Ballarat VIC 3350
Ticket price: $99 (includes lunch and morning tea)
LIMITED places ONLY! BOOK NOW!

Find an event

There are currently no scheduled events.

For your convenience, you can book and purchase most events online, either via our website or on our Facebook page, or from the friendly team in the Healthy Hub Café.

Some events may require you to contact the presenter directly for payment.

If you have any questions about registering or purchasing tickets for one of our events please contact The Healthy Hub directly on 03 4343 1309.